Food Allergy Survival Guide: Surviving and Thriving with Food Allergies and Sensitivities

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The authors show how to systematically identify and eliminate problem foods to achieve dramatic improvements and lasting health.


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Food Allergy Survival Guide : Surviving and Thriving with Food Allergies and Sensitivities

Ease the challenges of being both gluten-free and vegan! Navigating gluten-free dining at home and at restaurants can be especially difficult for vegans because gluten-containing proteins and grains are a common focus of a plant-based diet. In addition, many other vegan foods may be contaminated with gluten during processing or handling. Best-selling vegan cookbook author Jo Stepaniak, who has firsthand experience dealing with multiple food sensitivities, shares over 70 of her favorite recipes and offers valuable tips for eating safely without gluten.

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With gluten sensitivities at an all-time high, public awareness and concern about this issue has increased considerably. With this concise book, readers will explore the causes and symptoms of gluten sensitivities and understand the important differences between celiac disease, gluten intolerance, and wheat allergies. In addition to learning about hidden sources of gluten, readers will discover a new world of delicious, naturally gluten-free plant-based options that ensure all nutritional needs are met.

Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of information and tempting recipes to help readers expand their nutritional knowledge and increase their culinary repertoire. Explicit information is given on which foods provide protein to help maintain fitness, the right combination of nutrients to build strong bones, the best sources for carbohydrates and fats, and smart choices for obtaining vitamins D and B Each recipe has a complete nutritional analysis listing the number of calories and the amount of protein, fat, carbohydrates, minerals, vitamins, and essential fatty acids per cup or serving.

A Vegan Food Guide describes the necessary food groups and provides recommended servings for optimal nutrition. Special emphasis was placed on creating foods that appeal to the senses of sight, smell, taste, and touch.

Allergy Friendly Cookbooks

A beginner seeking simplicity and a gourmet chef exploring the depths and nuances of flavor will both find nourishing and appetizing meals easy to assemble. Twelve daily menus combine recipes to help people of any age, activity level, or ability in the kitchen get a sense of how to mix and match dishes to suit their needs. The authors of Becoming Vegetarian explore the benefits of avegan diet eating without meat, eggs or dairy products.


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  7. More andmore people are being motivated to become vegans because of the impactof their nutritional choices on their health, the environment, animalrights, and human hunger. As registered dietitians, Davis and Melinaare well-qualified to provide the latest information on: how a vegan diet can protect against cancer, heart disease, and other chronic illnessesgetting all the protein you need without meatmeeting your needs for calcium without dairy productswhat vegans need to know about B12why good fats are vital to healthy and how to get thembalanced diets for infants, children, and seniorspregnancy and breast-feeding tips for vegan momsconsiderations for overweight, underweight, and eating disordersachieving peak performance as a vegan athletehow to deal gracefully with a non vegan world.

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    Food Allergy & Food Intolerance - What's the Difference (Full Version)

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